INTRODUCTION>>TASK>>PROCESS>>EVALUATION>>CONCLUSION>>CREDITS
Task
You will be designing a 28 day (4 Week) personal fitness plan utilizing the FITT (frequency, intensity, time, type) principles. You will need to include the health related components (NA Body Comp.) that contribute to an active healthy lifestyle. Each week you need to record the exercise/fitness you are doing by using the FITT principle as a guide and then discussing the health related components of fitness that you are performing with it that day. You will be writing one short term SMART goal after the 2 week mark and finish with 1 long term SMART goal for what you would like to accomplish in the next year in regards to your fitness. You will actually physically do this project. After each week of YOUR personal fitness plan you will be writing a 1/2 page reflection based on how it is working for you. This project is worth 100 pts.