INTRODUCTION>>TASK>>PROCESS>>EVALUATION>>CONCLUSION>>CREDITS
Evaluation
____/14- Your resting heart rate, target heart rate range, and BMI. Must also include a brief description of your present fitness level.
____/16- Each component of the FITT principle each week (Ex. M-W-F Jogging 30 Minutes Treadmill 60% of THR on Manual Program)
____/16- Include all (4) of the health related components of fitness during each week. (NA Body Comp.) (Ex. Stretching- Flexibility) ~ Remember cardio training and flexibility training are done almost everyday and strength training is done three times a week.
____/20 You will need to set one "SMART" short term goal at the two week mark and then the last week of your fitness plan finish with 1 "SMART" long term goal for what you hope to achieve in the next year in regards to your fitness and well-being.
____/40- After each week you must include at least a ½ page reflection describing why you chose the exercises/workouts that you did. Remember, you want to change up your workouts so you do not plateau.
____/14- Overall organization, creativity and real life effectiveness throughout your fitness plan. _____/120 Overall Score
____/16- Each component of the FITT principle each week (Ex. M-W-F Jogging 30 Minutes Treadmill 60% of THR on Manual Program)
____/16- Include all (4) of the health related components of fitness during each week. (NA Body Comp.) (Ex. Stretching- Flexibility) ~ Remember cardio training and flexibility training are done almost everyday and strength training is done three times a week.
____/20 You will need to set one "SMART" short term goal at the two week mark and then the last week of your fitness plan finish with 1 "SMART" long term goal for what you hope to achieve in the next year in regards to your fitness and well-being.
____/40- After each week you must include at least a ½ page reflection describing why you chose the exercises/workouts that you did. Remember, you want to change up your workouts so you do not plateau.
____/14- Overall organization, creativity and real life effectiveness throughout your fitness plan. _____/120 Overall Score